Blog

Jackfruit is the largest tree fruit in the world which you can find in tropical regions like Southeast Asia, India, and Brazil. With its spiky exterior, jackfruit has sweet and aromatic flesh that has made it a favorite tropical fruit for many people. Beyond its taste, jackfruit contains diverse nutritional values such as vitamins, minerals, phytonutrients (phytochemicals), and fiber. With its rich nutrition, jackfruit can lower the risk of cancer. Here’s why.

Phytonutrients (phytochemicals)

One of the most significant substances in jackfruit is Phytonutrients (phytochemicals), which play a crucial role in reducing cancer risk. According to the American Institute for Cancer Research, phytonutrients hold anti-inflammatory and antioxidant properties that protect cells from damage caused by the highly reactive, unstable molecules called “free radicals.” The discovery of free radicals & antioxidants, featured in NFCR’s 50^th Anniversary Magazine, represents one of the most significant breakthroughs made by NFCR-supported scientists. Jackfruit is rich in phytonutrients, including lignans, isoflavones, saponins, flavonoids, and carotenoids, all of which contribute to its cancer-fighting capabilities.

Vitamins

Jackfruit is rich in vitamin C, A, and several B vitamins, all of which play important roles in cancer prevention. Vitamin C provides powerful antioxidant properties, protecting cells from damage caused by free radicals, which contribute to cancer development. Vitamin A helps maintain healthy vision, immune function, and skin health, and reduces oxidative stress, lowering the risk of cellular damage that can lead to cancer. B vitamins, such as riboflavin, folate, and niacin, support cell repair, DNA synthesis, and the production of red and white blood cells, reducing the risk of various types of cancer (Medical News).

Minerals

Jackfruit is also a good source of essential minerals like potassium, magnesium, and calcium, which contribute to its cancer-fighting properties. Potassium helps maintain cellular function and electrolyte balance. Magnesium is crucial for nerve cell communication, muscle contraction, and DNA repair. Studies have shown that adequate magnesium intake is associated with a lower risk of colorectal cancer and may help reduce the risk of other cancers. While not as abundant, calcium in jackfruit supports bone health and can help prevent cancer growth.

Fiber

Jackfruit’s rich dietary fiber aids digestion and metabolism. High fiber intake is associated with a lower risk of obesity, a leading risk factor for various cancers.

Creamy Jackfruit Curry Recipe

While raw jackfruit is delicious, cooked jackfruit offers an impressive taste. Try this tasty recipe below:

Ingredients:

• 1 tbsp coconut oil
• 1 onion, sliced
• 1 red pepper, sliced
• 4 cloves garlic, chopped
• 2-inch piece of fresh ginger, chopped
• 3 fresh chilies, sliced
• 2 14-oz cans of young jackfruit, drained and chopped
• 2 tsp ground cumin, ground coriander, and garam masala
• 1 tsp turmeric
• 4 cardamom pods (optional)
• 1 14-oz can of plum tomatoes
• 1 14-oz can coconut milk
• Zest and juice of 1 lime
• Salt and pepper to taste
• Fresh coriander, chopped (optional)

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the onion and cook until softened.
2. Add the red pepper, garlic, ginger, and chilies, and cook for another 2 minutes.
3. Stir in the spices and cook for 1 minute until fragrant.
4. Add the jackfruit, tomatoes, and coconut milk. Simmer for 30-40 minutes until the jackfruit is tender.
5. Season with salt, pepper, lime zest, and juice. Garnish with fresh coriander if desired.

Incorporating jackfruit into your diet allows you to benefit from its powerful nutritional properties and adopt a proactive approach to cancer prevention.

Read more of our blogs on food and cancer prevention:

Spinach: A Superpower against Colon Cancer – NFCR

Vitamin-D Rich Foods & Colorectal Cancer Prevention – NFCR

Mushrooms for Cancer Prevention and Mental Wellbeing – NFCR

Explore NFCR’s Impacts and Research Programs

Visit NFCR’s website to explore more NFCR-funded research programs and learn how we advance innovative solutions in the fight against cancer. NFCR is committed to funding “high-risk, high-impact” research that aims to make cures possible, providing critical support to scientists and research that makes groundbreaking discoveries in cancer treatment and prevention. Let’s pave the way for a future free from cancer!