A discipline consisting of movements through a sequence of postures in coordination with focused breathing, yoga’s documented benefits include increased flexibility, better strength, lowered blood pressure and the reduced severity of insomnia. Many people attribute recovery from depression and anxiety to the regular practice of yoga. Could its practice be…...
Mary-Claire King: Sharpshooter with Breast Cancer in Her Sights
Cancer is complex. “Simple” is the last word that either layman or scientist would use to describe virtually any aspect of the disease. However, simply put, the health prospects of women worldwide have improved as a result of the laboratory work of Mary-Claire King, Ph.D., winner of the National Foundation…...
Cervical Cancer Awareness Month: Striking Back at the “Silent Killer”
A recent study published in the International Journal of Cancer highlights a potential improvement to screening techniques for cervical cancer. The method demonstrated considerable success in detecting the human papillomavirus (HPV), as well as predicting a woman’s risk of cervical cancer. Specifically, the screening’s success rate was significantly higher than…...
New Year’s Resolutions from a Cancer Survivor
Earlier this week, people worldwide celebrated the end of 2018. Many individuals took time to reflect on their accomplishments and made goals for the following year. It is a timeless tradition—using the new year as a starting point to begin working towards dreams. Everyone seems to have different aims for…...
Screen Time: The Value of Medical Check-ups
Going to the doctor is not most people’s preferred way to spend time. As a result, it is often neglected. But with high stakes, going to visit the doctor for a regular screening can literally mean the difference between life and death—especially with the increasing accuracy of early detection technology.…...
Root Vegetables and Exotic Fruits Month: Getting These Superfoods on Your Plate
Winter’s tantalizing coolness has been slowly creeping its way into the northern hemisphere. The solstice today, December 21st, marks the start of the season. Many Americans, especially those in the unforgivingly snowy states, welcome winter with bowls upon bowls of vegetable soup. As these individuals sip a steamy serving of…...
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