Managing Stress as a Cancer Patient and Survivor
Has cancer affected your life and left you feeling not quite yourself? You’re not alone. Research shows that anxiety and distress are more common in people affected by cancer than in their healthy peers with no history of cancer. Cancer patients and survivors often have fears related to their health,…...
How Travel Promotes Healing
Staring down the barrel of a recent cancer diagnosis can be daunting. There are so many ‘what ifs’ and ‘how comes’ to cope with while also battling to reorganize and reprioritize ‘regular life.’ Suddenly, more thoughts are racing through the mind, and more weight than ever resting upon the shoulders.…...
Want to Drink Less This Year? Follow These CDC Guidelines
Every year, people worldwide make New Year’s resolutions to reach their goals, improve their health, and better their lives. The United States government found that about half of the most popular resolutions made each year are health-related. Some examples include eating more nutritiously, exercising, managing stress, and drinking less alcohol. Drinking…...
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