Cancer Fighting Lifestyle

The entire country lights up the sky every year over the Fourth of July weekend to celebrate freedom and independence. Whether viewed over a lake or over a city skyline, watching the twinkling skies is a beloved tradition by young and old alike. In recent years, however, studies have been…...

For many, working a night shift is a regular part of life. While most of the world operates on a 9-5 business model, a surprising number of businesses and services operate outside of “normal” hours. Hospitals need medical professionals, buildings need security and scores of drivers and workers need 24-hour…...

A cancer diagnosis is a massive burden across almost every aspect of someone’s life, and recent studies have highlighted one statistic which should not be taken lightly: Individuals battling the disease have an increased likelihood of heart problems. In fact, heart problems are ranked as one of the most common…...

While mothers across the country yesterday were rightfully loved, honored and spoiled, the day also marked another special celebration: the kickoff of Women’s Health Week, which is being recognized through May 18th. This week is an opportunity to encourage women from coast to coast to celebrate their health and to…...

Sunscreen has been the poster child for melanoma prevention since the mid 1900s. Since discovering the relationship between sun exposure and melanoma, medical professionals have strongly advised the public to apply a broad-spectrum sunscreen whenever skin is exposed. In fact, when asked how to most effectively prevent cancer, a large…...

A discipline consisting of movements through a sequence of postures in coordination with focused breathing, yoga’s documented benefits include increased flexibility, better strength, lowered blood pressure and the reduced severity of insomnia. Many people attribute recovery from depression and anxiety to the regular practice of yoga. Could its practice be…...

Keeping a healthy and balanced diet is a year-long hassle, but many people grant themselves a bit of leeway around the holidays. With Thanksgiving just around the corner, the warm aroma of turkey and gravy is making nearly everyone anxious for the day of guilt-free indulgence. Unfortunately, there is likely…...