Yoga for Insomnia, Anxiety and Socializing in Cancer Patients
A discipline consisting of movements through a sequence of postures in coordination with focused breathing, yoga’s documented benefits include increased flexibility, better strength, lowered blood pressure and the reduced severity of insomnia. Many people attribute recovery from depression and anxiety to the regular practice of yoga. Could its practice be…...
Holidays with Cancer: Boost the Holiday Spirit with Science and Singing
Autumn leaves have fallen and soon families will be seated around a warm table for Thanksgiving dinner. It won’t be long before the holiday season is back in full swing. Christmas trees will be illuminated, stockings will be hung and families will be gathering in celebration. However, having a cancer…...
A Healthy Thanksgiving
Keeping a healthy and balanced diet is a year-long hassle, but many people grant themselves a bit of leeway around the holidays. With Thanksgiving just around the corner, the warm aroma of turkey and gravy is making nearly everyone anxious for the day of guilt-free indulgence. Unfortunately, there is likely…...
Cancer Friendly Summer Activities
Summer is a time of free expression, celebration and outdoor engagement, regardless of cancer. It’s true that energy may be lacking, spirits low and strength minimized when dealing with cancer, but there are still fun ways to engage in summer activity and experience the joys which summer facilitates. In fact,…...
It’s Officially Summer: Skin Cancer Prevention Tips
Many people consider summertime to be their favorite season, and why wouldn’t they? The temperatures are higher, the days are longer and the sun is brighter. Summer brings a multitude of recreational activities to choose from and, overall, a more relaxed way of living for a little while. However, increased…...
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