Vitamin-D Rich Foods & Colorectal Cancer Prevention
Colorectal cancer is the third most common cancer diagnosed in men and women in the United States. However, recent studies suggest there may be an effective way to reduce one’s risk. A team of researchers recently shared their exciting findings showing that eating greater amounts of vitamin D may help…...
New Research Sets Physical Activity Goals for Cancer Prevention
Getting the body moving can be particularly challenging during winter when many parts of the country are under an icy blanket of snow. Undoubtedly it is more comfortable to stay snuggled up on the couch dreaming of spring. However, new research shows that physical activity prevents cancer – and the gold standard…...
Mushrooms for Cancer Prevention and Mental Wellbeing
The next time you make a salad, you may want to consider adding mushrooms to it – because these magical fungi have anticancer and emotional wellbeing benefits. Mushrooms are rich in vitamins, nutrients, and antioxidants. Recent research shows that these superfoods may also help guard against cancer. Even though shiitake,…...
The Powerful Impact of the HPV Vaccine on Cervical Cancer Cases
Cervical cancer cases are declining, and we can thank the HPV vaccine! Each year, cervical cancer claims the lives of over 300,000 women. This disease affects women of all ages worldwide, often presenting without symptoms giving it the nickname “silent killer.” Thankfully, due to screening and HPV vaccines, diagnoses in the U.S. have declined…...
Want to Drink Less This Year? Follow These CDC Guidelines
Every year, people worldwide make New Year’s resolutions to reach their goals, improve their health, and better their lives. The United States government found that about half of the most popular resolutions made each year are health-related. Some examples include eating more nutritiously, exercising, managing stress, and drinking less alcohol. Drinking…...
Don’t Delay: Skipping One Mammogram Can Significantly Increase Risk of Death from Breast Cancer
One mammogram every two years doesn’t sound so bad – but what happens if a woman skips one? A recent study warns that missing just one mammogram before being diagnosed with cancer significantly increases a woman’s probability of dying from the disease. The Importance of Mammograms Mammograms allow medical professionals to examine…...
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